YOUR ENLIGHTENED DIET PROGRAM

A 5-phase weight loss plan that nourishes all of you

A  Diet for the Whole Self
It’s time to change the way you think about dieting. The Enlightened Diet is not about calorie counting, figuring fat, or watching your weight; nor is it a restrictive regimen. Rather, it is an evidence-based, scientifically sound, comprehensive program for the whole self that nourishes all of you—body, mind, and soul—each time you eat. And it works because it reveals the underlying reasons you overeat. Instead of being a slave to the scale, you’ll discover how to turn the failings of traditional dieting into achieving and maintaining your optimal weight while savoring the pleasures of every meal.

Beginning with your very next meal:

• Discover step by step, action-filled weight loss skills;
• Change the way you think about dieting and weight loss;
• Realize insights and strategies that you, personally, need to be successful;
• Create a personal plan for achieving and maintaining a healthy weight;
• Savor and enjoy your meals.

From Weight Worries to Wellness
If you are overweight, or have been diagnosed with one or more of the myriad health problems that stem from obesity—from heart disease and diabetes to depression and social isolation— you’ve probably discovered that sound, supportive, scientifically based personal guidance that can lead to health and healing is sorely lacking. With Your Enlightened Diet Program, you’ll be introduced to our newly discovered weight loss solutions, while at the same time, you’ll be empowered to reframe successful dieting, so that what, how, why, where, and with whom you eat can lead to weight loss success. With these health-enhancing tools at your table, you’ll be able to unlock your weight loss potential.

The 5 Phases

To jumpstart you on Your Enlightened Diet Program, here’s a preview of the five phases of our pioneering and personal research-based Program, which you can start NOW  so that—beginning with your very next meal—you will be empowered to eat to unlock your health potential and achieve your personal weight loss and wellness goals. Once you register, you can access the Program 24/7. You also have the choice of starting at the beginning, middle, or end of the Phases. Or perhaps you’ll prefer to start with some specific lessons, recipes, or menu plans. The choice is yours. Regardless of where you begin, each phase holds the power to start you on the path to weight loss and wellness.  

Phase I. Getting Started 
Where are you now? Find out before beginning The Enlightened Diet™ by filling out your Enlightened Diet™, Whole Person Weight Loss Profile. Discover insights into your nutrition strengths, areas you may choose to improve, as well as specific steps you can take—NOW—to begin to eat optimally.
 
Phase II. The Lessons
View food, eating, and your wellness and weight through the 20+ lessons of the Enlightened Diet™ kaleidoscope, and suddenly, stunning new nutrition insights emerge that reveal the power  of food to nourish your body, mind, soul, and social well-being. With The Lessons, you can take charge of what you eat—and your wellness and weight—with confidence.

Phase III. In Action
With Your Meal Meditation, you are cordially invited to experience and to put into action all the Whole Person healing ingredients of the Enlightened Diet™. Our guided meal meditation empowers you to access the healing power of food. Download the Meal Meditation audio we created for you to turn each meal into Enlightened Diet™ cuisine.

Phase IV. The Food
The Enlightened Diet™ menu plans and meals are based on the Program’s inverse eating, an integration of ancient food wisdom and modern nutritional science (you’ll discover more about inverse eating in Phase II: The Lessons). Or you can opt for our tasty, nutritious, and balanced vegetarian meals if your preference is a plant-based diet. Or you can do both. The choice is yours. Another benefit: Our menus and menu plans are meant as optimal eating guidelines—not as a “here’s what you-eat-each-day” diet. Select dishes that appeal to you from our week of recipes, snacks, beverages, and more.

Phase V. The Recipes
Whether you choose our inverse eating or vegetarian recipes, we invite you to enjoy our fresh, savory, delicious food suggestions. Add your own creativity or choose the “Quick Fix” option offered with each recipe, and you’ll have the nutrient-packed ingredients you need to achieve optimal wellness and weight.

Our comprehensive and scientifically based Enlightened Diet™ is filled with the step-by-step health-enhancing ingredients you need to achieve your nutrition, wellness, and weight goals. 

ENROLL IN THE ENLIGHTENED DIET™