COACHING

OPTIMAL EATING
for WEIGHT LOSS

“Scientific Study Reports Eating Styles Predict Weight Gain: Why and how we eat crucial to weight control”…

…read the news release about our new study that was published in the peer-reviewed medical journal Explore: The Journal of Science & Healing. Our groundbreaking research identifies seven new eating styles that put you at greater risk for overeating, and becoming overweight or obese.

What’s your eating style? Are you a food fretter? A task-snacker? An emotional eater? Or do you typically “flavor food” with all or none of the eating styles, below?

• Food Fretting
• Task Snacking
• Emotional Eating
• Fast Foodism
• Solo Dining
• Unappetizing Atmosphere
• Sensory Disregard

From Weight Worries to Wellness

With Your Enlightened Diet Program, I’ll show you how to make the most of your meals so that “all of you” will be nourished each time you eat.
Beginning with your very next meal:

• Discover step by step, action-filled Enlightened Diet weight loss skills;
• Change the way you think about dieting and weight loss;
• Realize insights and strategies that you, personally, need to be successful;
• Create a personal plan for achieving and maintaining a healthy weight;
• Savor and enjoy your meals.

Deborah Kesten, MPH is a Certified Wellness Coach, an international nutrition researcher, and award-winning author, who was Nutritionist on Dean Ornish, MD's first clinical trial for reversing heart disease. More about Deborah