3 Simple Steps to Optimal Eating, Weight Loss, Health and Healing
Even though we count calories, watch our weight, and figure fat grams, overeating, overweight, and obesity continue to be a problem for many of us. Perhaps we’ve forgotten that food is more than an amalgam of nutrients. Along with healing physically and enabling you to achieve optimal weight, food also has the power to enhance emotions, satisfy the soul, and connect you to others and to the mystery of life. Welcome to
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THE
ENLIGHTENED
DIET™
Your "Whole Person" Optimal Eating
and Weight Loss Program |
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We describe the Enlightened Diet as “your `whole person’ optimal eating and weight loss program” because our research revealed that weight gain is linked not only to what and how much you eat, but also to nourishing yourself physically, emotionally, spiritually, and socially each time you eat. Not only does the Enlightened Diet give you the “whole person,” evidence-based, practical insights you need to eat optimally and lose weight, our books, e-program, and personal coaching options make it easy get started.
#1. Books #2. E-Program #3. Coaching
#1: DISCOVER illuminating and enlightening books about optimal eating.
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Praise for The Enlightened Diet™
The Enlightened Diet helps you move from the failings of dieting hard to the bliss of dieting smart.”
Mehmet Oz, MD, author of You: The Owner’s Manual
“The Enlightened Diet is a profound relief. It’s not just about calories or exercise, and our bodies know this. Reading The Enlightened Diet gives you exactly what you need to make eating what it was meant to be: a joyful, delicious celebration of life, nurturing, and friendship.”
Christiane Northrup, MD, author of The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom
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Lots of great ARTICLES and VIDEOS from Deborah and Larry at empowher.com! |
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